What Really Happens When You Eat An Apple Every Day For A Month?

When it comes to munching down on fruit every day, many individuals choose items like bananas, plums, peaches, oranges, and pears which are all great choices. Choosing to eat an apple a day will help you lower your risk for conditions like anemia, diabetes, gallstones, liver disorders, heart conditions, and stomach illnesses. Eating an apple a day can also reduce body weakness, lower your risk of certain cancers, and help rheumatism symptoms.